Name: Almond Milk Banana Oatmeal
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving(s)
Cuisine: american
Ingredients: Beverages, almond milk, unsweetened, shelf stable (300g); Rolled Oats (dry) (50g); Banana (50g); Cinnamon (ground) (1g)

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no-dairy no-egg soft vegan breakfast plant-milk

📊 Nutrition Facts (per serving)

282

Calories

8.4g

Protein

6.3g

Fat

50.0g

Carbs

7.5g

Fiber

220mg

Sodium

590mg

Calcium

3.2mg

Iron

565mg

Potassium

28mg

Magnesium

🛒 Ingredients

Almond milk300g

Rolled Oats (dry)50g

Banana50g

Cinnamon (ground)1g

👩‍🍳 Cooking Instructions

Heat almond milk in a small pot over medium heat.

Stir in rolled oats and cook 6-8 minutes until soft and creamy.

Mash banana into the oatmeal and stir well.

Sprinkle with cinnamon and serve warm.

🏥 Health & Wellness Notes (evidence-based)

💡 Dairy-free oatmeal made with almond milk and banana for natural sweetness. Soft texture for easy chewing and swallowing. Moderate potassium (565 mg) - fine for most diets, watch portion in CKD.

⚠️ This information is for reference only. Always consult your healthcare provider or registered dietitian before making dietary changes. Not medical advice.

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NutriHearth Family Nutrition Assistant · Evidence-based recipe · Generated for demo purposes · Not medical advice