Name: Soy Milk Oatmeal Porridge with Apple
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving(s)
Cuisine: american
Ingredients: Soymilk, original and vanilla, unfortified (250g); Rolled Oats (dry) (40g); Apple (with skin) (50g); Cinnamon (ground) (1g)

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no-dairy no-egg soft vegan breakfast plant-milk

📊 Nutrition Facts (per serving)

318

Calories

13.6g

Protein

7.1g

Fat

50.4g

Carbs

7.3g

Fiber

131mg

Sodium

96mg

Calcium

3.4mg

Iron

494mg

Potassium

14mg

Magnesium

🛒 Ingredients

Soy milk250g

Rolled Oats (dry)40g

Apple (with skin)50g

Cinnamon (ground)1g

👩‍🍳 Cooking Instructions

Combine soy milk and rolled oats in a small pot over medium heat.

Simmer for 6-8 minutes, stirring often, until oats are soft and creamy.

Stir in diced apple and cook 2 more minutes.

Sprinkle with cinnamon and serve warm.

🏥 Health & Wellness Notes (evidence-based)

💡 Plant-based soy milk adds protein without dairy. Soft, easy to swallow porridge with apple fiber. Low potassium (494 mg) and low phosphorus (116 mg bioavailable) per serving - suitable for CKD.

⚠️ This information is for reference only. Always consult your healthcare provider or registered dietitian before making dietary changes. Not medical advice.

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NutriHearth Family Nutrition Assistant · Evidence-based recipe · Generated for demo purposes · Not medical advice