Name: Steamed Chicken Dumplings with Cucumber
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving(s)
Cuisine: asian
Ingredients: Feel Good Foods Chicken Dumplings (Frozen Potstickers) (95g); Cucumber, peeled, raw (40g); Green Tea (brewed) (150g)

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no-dairy no-egg soft gluten-free ready-made breakfast

📊 Nutrition Facts (per serving)

176

Calories

5.6g

Protein

5.1g

Fat

25.8g

Carbs

2.3g

Fiber

522mg

Sodium

36mg

Calcium

0.5mg

Iron

227mg

Potassium

2mg

Magnesium

🛒 Ingredients

Feel Good Foods Chicken Dumplings (Frozen Potstickers)95g

Cucumber40g

Green Tea (brewed)150g

👩‍🍳 Cooking Instructions

Steam frozen dumplings over boiling water for 8-10 minutes until piping hot.

Slice cucumber into thin rounds.

Serve dumplings with cucumber slices and hot green tea.

🏥 Health & Wellness Notes (evidence-based)

💡 Ready-made frozen dumplings, soft texture, no egg or dairy. Sodium 522 mg per serving - keep rest of day low-sodium.

⚠️ This information is for reference only. Always consult your healthcare provider or registered dietitian before making dietary changes. Not medical advice.

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NutriHearth Family Nutrition Assistant · Evidence-based recipe · Generated for demo purposes · Not medical advice