← Browse All Recipes
🍎

Oatmeal with Apple Snack

Snack western Easy Soft ⏱ 10 min · 👤 1 serving
Oatmeal with Apple Snack

📊 Nutrition Facts (per serving)

120
Calories
1.9g
Protein
1.1g
Fat
28.1g
Carbs
4.1g
Fiber
2mg
Sodium
13mg
Calcium
0.7mg
Iron
168mg
Potassium
23mg
Magnesium

🛒 Ingredients

👩‍🍳 Cooking Instructions

1
In a small saucepan, bring 1 cup of water to a boil over high heat. Slowly whisk in ½ cup rolled oats and immediately reduce the heat to low. Simmer for exactly 15 minutes, stirring every 3 minutes until the mixture is thick and creamy.
2
While the oats are simmering, peel and dice 1 medium apple into small cubes. In a separate skillet, sauté the diced apple over medium heat for 5-7 minutes, tossing occasionally, until the apples begin to soften but still retain some structure.
3
Pour the cooked rolled oats into a large serving bowl. Gently fold in the warm, sautéed apple pieces, ensuring they are evenly distributed throughout the oatmeal mixture.
4
Just before serving, drizzle 2 tablespoons of honey over the combined oatmeal and apple mixture.

🏥 Health & Wellness Notes (evidence-based)

🫘 CKD Stage 1-3 Friendly — Controlled Protein, Low Sodium, Moderate Potassium

Based on KDIGO 2024 CKD Guidelines: protein 0.8g/kg for non-dialysis, sodium <2000mg/day, potassium adjusted per serum levels. Emphasis on high-quality protein sources, plant-based options, and phosphorus management.

Key nutrients per serving: Sodium <400mg per meal, potassium balanced, protein 15-25g, phosphorus from plant sources preferred
⚠️ Verification Notes:
  • Protein 2g low for CKD stage 1-3
📚 References (3)
Executive summary of the KDIGO 2024 Clinical Practice Guideline for the Evaluation and Management of Chronic Kidney Disease: known knowns and known unknowns. (Kidney international, 2024) DOI: 10.1016/j.kint.2023.10.016
"The Kidney Disease: Improving Global Outcomes (KDIGO) Clinical Practice Guideline for the Evaluation and Management of C..."
Estimated Glomerular Filtration Rate, Albuminuria, and Adverse Outcomes: An Individual-Participant Data Meta-Analysis. (JAMA, 2023) DOI: 10.1001/jama.2023.17002
"Chronic kidney disease (low estimated glomerular filtration rate [eGFR] or albuminuria) affects approximately 14% of adu..."
Nutrition Compass: Guiding Patients with Chronic Kidney Disease Across Ages. (Indian journal of nephrology, 2025) DOI: 10.25259/IJN_222_2024
"Malnutrition, encompassing both undernutrition and overnutrition, is prevalent among patients with chronic kidney diseas..."
⚠️ This information is for reference only. Always consult your healthcare provider or registered dietitian before making dietary changes. Not medical advice.
🖨️ Print / Save Recipe
NutriHearth Family Nutrition Assistant · Evidence-based recipe · Generated for demo purposes · Not medical advice