🍲
Brown Rice Bowl with Shredded Chicken
📊 Nutrition Facts (per serving)
336
Calories
23.7g
Protein
9.8g
Fat
37.6g
Carbs
3.7g
Fiber
60mg
Sodium
24mg
Calcium
1.8mg
Iron
591mg
Potassium
96mg
Magnesium
🛒 Ingredients
👩🍳 Cooking Instructions
1
Heat extra virgin olive oil in a pan over medium heat, add chicken breast, cook for 6-8 minutes per side or until fully cooked, then shred into bite-sized pieces.
2
In the same pan, add zucchini slices and sauté for 3-4 minutes until tender.
3
Cook brown rice: bring 1.5 cups water to a boil, add 1 cup brown rice, cover, reduce heat, and simmer for 30-40 minutes until water is absorbed and rice is tender.
4
Serve shredded chicken and sautéed zucchini over the cooked brown rice.
🏥 Health & Wellness Notes (evidence-based)
🫘
CKD Stage 1-3 Friendly — Controlled Protein, Low Sodium, Moderate Potassium
Based on KDIGO 2024 CKD Guidelines: protein 0.8g/kg for non-dialysis, sodium <2000mg/day, potassium adjusted per serum levels. Emphasis on high-quality protein sources, plant-based options, and phosphorus management.
Key nutrients per serving: Sodium <400mg per meal, potassium balanced, protein 15-25g, phosphorus from plant sources preferred
📚 References (3)
Executive summary of the KDIGO 2024 Clinical Practice Guideline for the Evaluation and Management of Chronic Kidney Disease: known knowns and known unknowns. (Kidney international, 2024) DOI: 10.1016/j.kint.2023.10.016
"The Kidney Disease: Improving Global Outcomes (KDIGO) Clinical Practice Guideline for the Evaluation and Management of C..."
"The Kidney Disease: Improving Global Outcomes (KDIGO) Clinical Practice Guideline for the Evaluation and Management of C..."
Estimated Glomerular Filtration Rate, Albuminuria, and Adverse Outcomes: An Individual-Participant Data Meta-Analysis. (JAMA, 2023) DOI: 10.1001/jama.2023.17002
"Chronic kidney disease (low estimated glomerular filtration rate [eGFR] or albuminuria) affects approximately 14% of adu..."
"Chronic kidney disease (low estimated glomerular filtration rate [eGFR] or albuminuria) affects approximately 14% of adu..."
Nutrition Compass: Guiding Patients with Chronic Kidney Disease Across Ages. (Indian journal of nephrology, 2025) DOI: 10.25259/IJN_222_2024
"Malnutrition, encompassing both undernutrition and overnutrition, is prevalent among patients with chronic kidney diseas..."
"Malnutrition, encompassing both undernutrition and overnutrition, is prevalent among patients with chronic kidney diseas..."
⚠️ This information is for reference only. Always consult your healthcare provider or registered dietitian before making dietary changes. Not medical advice.
NutriHearth Family Nutrition Assistant · Evidence-based recipe · Generated for demo purposes · Not medical advice