Name: Almond Milk Berry Smoothie
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving(s)
Cuisine: american
Ingredients: Beverages, almond milk, unsweetened, shelf stable (200g); Raspberries, raw (80g); Banana (40g); Chia Seeds (10g); Rolled Oats (dry) (20g)

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no-dairy no-egg soft vegan gluten-free snack plant-milk

📊 Nutrition Facts (per serving)

236

Calories

6.3g

Protein

6.6g

Fat

39.8g

Carbs

12.1g

Fiber

147mg

Sodium

456mg

Calcium

2.7mg

Iron

515mg

Potassium

50mg

Magnesium

🛒 Ingredients

Almond milk200g

Raspberry80g

Banana40g

Chia Seeds10g

Rolled Oats (dry)20g

👩‍🍳 Cooking Instructions

Combine almond milk, raspberries, banana, chia seeds, and oats in a blender.

Blend on high 45-60 seconds until completely smooth.

Pour into a glass and serve immediately.

🏥 Health & Wellness Notes (evidence-based)

💡 Dairy-free smoothie with antioxidant berries, plant protein and fiber. Drinkable soft texture - ideal for swallowing difficulty. Moderate potassium (515 mg), low bioavailable phosphorus (69 mg).

⚠️ This information is for reference only. Always consult your healthcare provider or registered dietitian before making dietary changes. Not medical advice.

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NutriHearth Family Nutrition Assistant · Evidence-based recipe · Generated for demo purposes · Not medical advice