Name: Herbed Mashed Potato
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving(s)
Cuisine: american
Ingredients: Potato (boiled, no skin) (150g); Extra Virgin Olive Oil (8g); Thyme (dried) (1g); Black Pepper (ground) (1g)

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no-dairy no-egg soft vegan gluten-free snack

📊 Nutrition Facts (per serving)

204

Calories

3.0g

Protein

8.3g

Fat

31.4g

Carbs

3.6g

Fiber

8mg

Sodium

31mg

Calcium

1.8mg

Iron

590mg

Potassium

35mg

Magnesium

🛒 Ingredients

Potato (boiled, no skin)150g

Extra Virgin Olive Oil8g

Thyme (dried)1g

Black Pepper (ground)1g

👩‍🍳 Cooking Instructions

Boil potato until fork-tender, about 15 minutes.

Drain and mash until smooth.

Drizzle olive oil, sprinkle thyme and pepper, stir to combine.

🏥 Health & Wellness Notes (evidence-based)

💡 Dairy-free mashed potato made with olive oil. Higher potassium (590 mg) - reduce portion for CKD.

⚠️ This information is for reference only. Always consult your healthcare provider or registered dietitian before making dietary changes. Not medical advice.

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NutriHearth Family Nutrition Assistant · Evidence-based recipe · Generated for demo purposes · Not medical advice