Name: Millet Sweet Potato Mash
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving(s)
Cuisine: asian
Ingredients: Millet, cooked (100g); Sweet Potato (100g); Soymilk, original and vanilla, unfortified (100g); Cinnamon (ground) (1g)

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no-dairy no-egg soft vegan gluten-free snack plant-milk

📊 Nutrition Facts (per serving)

262

Calories

8.4g

Protein

2.8g

Fat

50.9g

Carbs

5.4g

Fiber

108mg

Sodium

68mg

Calcium

2.0mg

Iron

521mg

Potassium

26mg

Magnesium

🛒 Ingredients

Millet100g

Sweet Potato100g

Soy milk100g

Cinnamon (ground)1g

👩‍🍳 Cooking Instructions

Cook millet with 1 cup water until soft, about 20 minutes.

Bake or microwave sweet potato until fork-tender, then mash.

Combine mashed sweet potato with cooked millet and soy milk.

Stir until smooth and creamy; sprinkle with cinnamon and serve warm.

🏥 Health & Wellness Notes (evidence-based)

💡 Warm dairy-free mash combining millet and sweet potato with soy milk. Soft spoonable texture. Note - sweet potato is higher in potassium (521 mg) - skip for CKD patients on potassium restriction.

⚠️ This information is for reference only. Always consult your healthcare provider or registered dietitian before making dietary changes. Not medical advice.

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NutriHearth Family Nutrition Assistant · Evidence-based recipe · Generated for demo purposes · Not medical advice