Name: Oat Milk Banana Smoothie
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving(s)
Cuisine: american
Ingredients: Oat milk (200g); Banana (50g); Rolled Oats (dry) (20g); Silken Tofu (30g); Cinnamon (ground) (1g)

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no-dairy no-egg soft vegan snack plant-milk

📊 Nutrition Facts (per serving)

229

Calories

6.2g

Protein

7.0g

Fat

36.9g

Carbs

5.0g

Fiber

89mg

Sodium

359mg

Calcium

1.8mg

Iron

317mg

Potassium

29mg

Magnesium

🛒 Ingredients

Oat milk200g

Banana50g

Rolled Oats (dry)20g

Silken Tofu30g

Cinnamon (ground)1g

👩‍🍳 Cooking Instructions

Combine oat milk, banana, oats, silken tofu, and cinnamon in a blender.

Blend on high 45-60 seconds until completely smooth.

Pour into a glass and serve immediately.

🏥 Health & Wellness Notes (evidence-based)

💡 Dairy-free creamy smoothie made with oat milk and silken tofu for plant protein. Drinkable texture - safe for dysphagia. Low potassium (317 mg) and very low bioavailable phosphorus (48 mg) - CKD friendly.

⚠️ This information is for reference only. Always consult your healthcare provider or registered dietitian before making dietary changes. Not medical advice.

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NutriHearth Family Nutrition Assistant · Evidence-based recipe · Generated for demo purposes · Not medical advice