Name: Savory Pumpkin Mash
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving(s)
Cuisine: american
Ingredients: Pumpkin, cooked (150g); Extra Virgin Olive Oil (5g); Thyme (dried) (1g)

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no-dairy no-egg soft vegan low-phosphorus snack

📊 Nutrition Facts (per serving)

125

Calories

1.7g

Protein

9.3g

Fat

10.8g

Carbs

1.1g

Fiber

197mg

Sodium

52mg

Calcium

2.5mg

Iron

539mg

Potassium

2mg

Magnesium

🛒 Ingredients

Pumpkin150g

Extra Virgin Olive Oil5g

Thyme (dried)1g

👩‍🍳 Cooking Instructions

Steam pumpkin cubes until very soft, about 20 minutes.

Mash until smooth.

Drizzle olive oil and sprinkle thyme, stir to combine.

🏥 Health & Wellness Notes (evidence-based)

💡 Low-phosphorus soft mash (P_bio 21 mg), dairy-free. Potassium 539 mg - portion control for CKD.

⚠️ This information is for reference only. Always consult your healthcare provider or registered dietitian before making dietary changes. Not medical advice.

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NutriHearth Family Nutrition Assistant · Evidence-based recipe · Generated for demo purposes · Not medical advice