Name: Soy Milk Chia Pudding with Raspberries
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving(s)
Cuisine: american
Ingredients: Soymilk, original and vanilla, unfortified (200g); Chia Seeds (15g); Raspberries, raw (30g); Syrups, maple (5g)

← Browse All Recipes

no-dairy no-egg soft vegan gluten-free snack plant-milk

📊 Nutrition Facts (per serving)

211

Calories

9.3g

Protein

8.2g

Fat

26.1g

Carbs

8.3g

Fiber

105mg

Sodium

154mg

Calcium

2.6mg

Iron

354mg

Potassium

50mg

Magnesium

🛒 Ingredients

Soy milk200g

Chia Seeds15g

Raspberry30g

Maple syrup5g

👩‍🍳 Cooking Instructions

Whisk soy milk and chia seeds together in a bowl.

Refrigerate 2-3 hours or overnight until pudding-like.

Mash raspberries and fold into the pudding.

Drizzle with maple syrup if desired and serve chilled.

🏥 Health & Wellness Notes (evidence-based)

💡 No-cook chia pudding with soy milk - omega-3 from chia, plant protein and calcium from soy. Soft spoonable texture. Moderate potassium (355 mg), low bioavailable phosphorus (93 mg) - CKD friendly.

⚠️ This information is for reference only. Always consult your healthcare provider or registered dietitian before making dietary changes. Not medical advice.

🖨️ Print / Save Recipe

NutriHearth Family Nutrition Assistant · Evidence-based recipe · Generated for demo purposes · Not medical advice