Name: Cinnamon Sweet Potato Mash
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving(s)
Cuisine: american
Ingredients: Sweet Potato (150g); Cinnamon (ground) (1g); Raw Honey (5g)

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no-dairy no-egg soft vegan high-fiber snack

📊 Nutrition Facts (per serving)

147

Calories

2.4g

Protein

0.1g

Fat

35.1g

Carbs

5.0g

Fiber

83mg

Sodium

55mg

Calcium

1.0mg

Iron

512mg

Potassium

38mg

Magnesium

🛒 Ingredients

Sweet Potato150g

Cinnamon (ground)1g

Raw Honey5g

👩‍🍳 Cooking Instructions

Steam sweet potato until very soft, about 20 minutes.

Peel and mash until smooth.

Stir in cinnamon and honey to taste.

🏥 Health & Wellness Notes (evidence-based)

💡 Naturally sweet, fiber-rich soft mash. Potassium 512 mg - portion control for CKD.

⚠️ This information is for reference only. Always consult your healthcare provider or registered dietitian before making dietary changes. Not medical advice.

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NutriHearth Family Nutrition Assistant · Evidence-based recipe · Generated for demo purposes · Not medical advice