Name: Tofu Apple Cinnamon Cup
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 serving(s)
Cuisine: american
Ingredients: Silken Tofu (100g); Apple (with skin) (80g); Rolled Oats (dry) (30g); Cinnamon (ground) (2g); Syrups, maple (5g)

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no-dairy no-egg soft vegan gluten-free snack plant-milk

📊 Nutrition Facts (per serving)

232

Calories

10.0g

Protein

5.1g

Fat

37.7g

Carbs

6.5g

Fiber

7mg

Sodium

132mg

Calcium

2.6mg

Iron

293mg

Potassium

46mg

Magnesium

🛒 Ingredients

Silken Tofu100g

👩‍🍳 Cooking Instructions

Cook diced apple with 2 tablespoons water in a small pan 4-5 minutes until soft.

Cook rolled oats per package directions.

Layer cooked oats, soft apple, and silken tofu in a cup.

Sprinkle with cinnamon and drizzle maple syrup if desired.

🏥 Health & Wellness Notes (evidence-based)

💡 High-protein dairy-free snack (tofu + oats, about 12 g protein) with soft apple. Very low sodium (7 mg) and low bioavailable phosphorus (67 mg) - excellent for CKD and heart failure.

⚠️ This information is for reference only. Always consult your healthcare provider or registered dietitian before making dietary changes. Not medical advice.

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NutriHearth Family Nutrition Assistant · Evidence-based recipe · Generated for demo purposes · Not medical advice