Every plan starts from their profile — condition, age, weight, allergies, dislikes and food preferences — and the menu adapts to support recovery and maintain strength.
Condition-aware
Cancer recovery, diabetes, heart failure, CKD, dementia, hypertension and 16 more — each plan follows the specific dietary rules for that condition.
Allergy & dislike aware
Tell us what to avoid — allergens, disliked foods, texture limits — and they never appear in the menu.
Age & nutrition needs
Plans account for age, weight and activity to hit the right calories and protein for healthy aging.
Drug–food interaction alerts
If your loved one takes medication — statins, levodopa, blood thinners — the plan highlights foods that may interfere, so you can check with the prescribing doctor or pharmacist.
You don't need to fill out forms alone. Ask NutriHearth in plain words — or just speak — and it answers, explains, and builds the menu for you.
Voice input
Speak your question in English, Chinese, Japanese, Korean or Spanish — the app understands what you say and replies.
Generate the menu for you
Say "my mom has cancer recovery and doesn't like fish" — it fills in the profile and generates a matching 7-day plan automatically.
Explain any meal
Ask "why is this dinner good for her?" — it walks you through the calories, nutrients and the condition-specific reasoning behind each recipe.
Adjust & recommend
Say "swap tomorrow's breakfast" or "suggest something higher in protein" — it revises the plan and recommends alternatives on the spot.
The science behind each plan comes from published clinical guidelines — not opinion or trends. The recovery plan follows ESPEN clinical nutrition guidance for cancer patients.
ESPEN Practical Guideline: Clinical Nutrition in Cancer (2021)
Protein 1.0–1.5 g/kg/day (≥1.2 g/kg in catabolic states); energy 25–30 kcal/kg/day; EPA omega-3 ≥2 g/day may benefit cachexia.
Nutritional Approach to Cancer Cachexia (PMC 2022)
High-protein diet (≥1.2 g/kg/day), omega-3 fatty acids and frequent small meals support muscle preservation.
High-protein
Plans hit 1.0–1.5 g/kg/day of protein to support recovery and muscle strength.
Frequent small meals
Nutrient-dense smaller meals keep energy up when appetite is low.
What the science says about Cancer Recovery
('The ESPEN 2021 practical guideline on clinical nutrition in cancer (43 recommendations) emphasizes early nutritional screening, individualized nutrition plans based on disease stage and patient needs, and multidisciplinary care. For gastrointestinal cancer, the literature supports individualized counseling, dietary modification and appropriate nutritional supplements to prevent and manage malnutrition and preserve muscle.',)
Summarized from peer-reviewed sources reviewed by NutriHearth — see references above for the full citations.
What this plan emphasizes
High-protein
Plans hit 1.0–1.5 g/kg/day of protein to support recovery and muscle strength.
Frequent small meals
Nutrient-dense smaller meals keep energy up when appetite is low.
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Day 1 at a glance
Day 2 at a glance
Day 3 at a glance
Day 4 at a glance
Day 5 at a glance
Day 6 at a glance
Day 7 at a glance
Every recipe in this plan comes with detailed calorie counts, complete nutrition breakdown — protein, fat, carbs, fiber and key vitamins — plus step-by-step cooking instructions. You always know exactly what your loved one is eating.
Every ingredient, buyable
Every ingredient in your shopping list is matched to a real product page on Amazon or Walmart — with live prices, so you can order the whole list in one click.
Every recipe is simple
All 28 recipes in this plan are rated easy or medium — none are hard. 71% are rated easy, averaging about 20 minutes and just 3 steps.
Step-by-step instructions
Every recipe comes with full cooking instructions, serving size and nutrition info — no guessing, no complicated techniques.
Stop guessing what to cook.
Answer a few questions about your loved one — their condition, age, allergies and preferences — and get a personalized, research-backed 7-day menu. Free.
🍽 Build Your Personalized Meal PlanWhat foods are good for someone recovering from cancer?
ESPEN guidelines recommend high protein (1.0–1.5 g/kg/day), adequate energy and omega-3 support, with frequent small meals when appetite is low. Our 7-day plan turns this into realistic meals for caregivers.
Is NutriHearth really free?
Yes. You can generate a full personalized 7-day meal plan at no cost — no credit card required. We believe nutrition support shouldn't be a burden on caregivers.
Can I use it for other conditions?
Yes — we cover 21+ conditions including type 2 diabetes, hypertension, heart failure, chronic kidney disease (CKD), dysphagia (swallowing difficulty), COPD, Parkinson's, frailty, pressure ulcers and more.
Can I talk to the app instead of filling forms?
Yes. NutriHearth has a built-in AI assistant — type or speak your question (voice works in 5 languages) and it can generate the menu, explain why a meal fits your loved one's condition, and adjust the plan when you ask.
Does the app check food–drug interactions?
Yes. If you list the medications your loved one takes, the plan highlights foods that may interact with them — for example grapefruit with statins, or protein timing with levodopa — so you can raise it with the prescribing doctor or pharmacist.
Can I buy the ingredients directly?
Yes. Every ingredient in your shopping list is matched to a real product page on Amazon or Walmart with live prices — so you can order the whole list without hunting the store.
Is this medical advice?
No. NutriHearth is a nutrition support tool, not a substitute for clinical guidance. Always consult a physician or registered dietitian before making significant dietary changes.