Every plan starts from their profile — condition, age, weight, allergies, dislikes and food preferences — and the menu adapts to support healthy blood pressure.
Condition-aware
Hypertension, diabetes, heart failure, CKD, dementia, dysphagia and 16 more — each plan follows the specific dietary rules for that condition.
Allergy & dislike aware
Tell us what to avoid — allergens, disliked foods, texture limits — and they never appear in the menu.
Age & nutrition needs
Plans account for age, weight and activity to hit the right calories and protein for healthy aging.
Drug–food interaction alerts
If your loved one takes medication — statins, levodopa, blood thinners — the plan highlights foods that may interfere, so you can check with the prescribing doctor or pharmacist.
You don't need to fill out forms alone. Ask NutriHearth in plain words — or just speak — and it answers, explains, and builds the menu for you.
Voice input
Speak your question in English, Chinese, Japanese, Korean or Spanish — the app understands what you say and replies.
Generate the menu for you
Say "my mom has hypertension (high blood pressure) and doesn't like fish" — it fills in the profile and generates a matching 7-day plan automatically.
Explain any meal
Ask "why is this dinner good for her?" — it walks you through the calories, nutrients and the condition-specific reasoning behind each recipe.
Adjust & recommend
Say "swap tomorrow's breakfast" or "suggest something higher in protein" — it revises the plan and recommends alternatives on the spot.
The science behind each plan comes from peer-reviewed literature — not opinion or trends. The hypertension plan follows the DASH diet, the most-studied eating pattern for blood pressure.
The DASH Diet: Managing Hypertension Through Nutrition
DASH: rich in fruits, vegetables, whole grains and low-fat dairy; limited sodium (<2,300 mg/day), saturated fat and added sugars. Can lower systolic BP by 8–14 mmHg.
NIH: DASH Diet Named Best Heart-Healthy Diet (NHLBI)
DASH emphasizes vegetables, fruits, whole grains, fish, poultry, beans, nuts and low-fat dairy while limiting sodium, sweets and red meat.
Potassium-rich
Fruits, vegetables and legumes provide potassium, calcium and magnesium — DASH's blood-pressure-lowering trio.
Sodium-limited
Meals keep sodium low and flavor high with herbs, spices and fresh ingredients.
What the science says about Hypertension (High Blood Pressure)
('The DASH diet — high in potassium, magnesium and calcium, low in sodium — was developed in clinical trials in the 1990s and is recommended by AHA/ACC. It can lower systolic blood pressure by roughly 1–13 mmHg. Sodium targets are 2,300 mg/day for the general population and 1,500 mg/day for people with hypertension. Fruits, vegetables, whole grains and low-fat dairy are the cornerstones.',)
Summarized from peer-reviewed sources reviewed by NutriHearth — see references above for the full citations.
What this plan emphasizes
Potassium-rich
Fruits, vegetables and legumes provide potassium, calcium and magnesium — DASH's blood-pressure-lowering trio.
Sodium-limited
Meals keep sodium low and flavor high with herbs, spices and fresh ingredients.
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Day 1 at a glance
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Day 7 at a glance
Every recipe in this plan comes with detailed calorie counts, complete nutrition breakdown — protein, fat, carbs, fiber and key vitamins — plus step-by-step cooking instructions. You always know exactly what your loved one is eating.
Every ingredient, buyable
Every ingredient in your shopping list is matched to a real product page on Amazon or Walmart — with live prices, so you can order the whole list in one click.
Every recipe is simple
All 27 recipes in this plan are rated easy or medium — none are hard. 85% are rated easy, averaging about 17 minutes and just 3 steps.
Step-by-step instructions
Every recipe comes with full cooking instructions, serving size and nutrition info — no guessing, no complicated techniques.
Stop guessing what to cook.
Answer a few questions about your loved one — their condition, age, allergies and preferences — and get a personalized, research-backed 7-day menu. Free.
🍽 Build Your Personalized Meal PlanWhat foods are good for someone with high blood pressure?
The DASH diet — rich in fruits, vegetables, whole grains and low-fat dairy, low in sodium and added sugars — is the most-studied pattern for lowering blood pressure. Our 7-day plan makes it practical for caregivers.
Is NutriHearth really free?
Yes. You can generate a full personalized 7-day meal plan at no cost — no credit card required. We believe nutrition support shouldn't be a burden on caregivers.
Can I use it for other conditions?
Yes — we cover 21+ conditions including type 2 diabetes, hypertension, heart failure, chronic kidney disease (CKD), dysphagia (swallowing difficulty), COPD, Parkinson's, frailty, pressure ulcers and more.
Can I talk to the app instead of filling forms?
Yes. NutriHearth has a built-in AI assistant — type or speak your question (voice works in 5 languages) and it can generate the menu, explain why a meal fits your loved one's condition, and adjust the plan when you ask.
Does the app check food–drug interactions?
Yes. If you list the medications your loved one takes, the plan highlights foods that may interact with them — for example grapefruit with statins, or protein timing with levodopa — so you can raise it with the prescribing doctor or pharmacist.
Can I buy the ingredients directly?
Yes. Every ingredient in your shopping list is matched to a real product page on Amazon or Walmart with live prices — so you can order the whole list without hunting the store.
Is this medical advice?
No. NutriHearth is a nutrition support tool, not a substitute for clinical guidance. Always consult a physician or registered dietitian before making significant dietary changes.